BEGINNER CLASS (B1) Straight Punch – emphasize starting from passive stance, or other unprepared positions Hammerfist Down Knees — practice knees without grabbing Choke from Behind with a Push   […]

BEGINNER CLASS (B1) Straight Punch Drill: Tabata Punches, 6 rounds Straight Punch Low Inside Defense Inside Defense v. Straight Punch Low Drill: defend left punch high or low Drill: defend […]

BEGINNER CLASS (B1) NOTE: GET THROUGH THE COMBATIVES VERY QUICKLY TO SAVE TIME FOR SELF DEFENSE Hammer fist to the Side Elbow #2 Knees Drill: attacker pushes with a pad […]

Beginner (B1) Punches- Straight Drill- Punches/Sprint/Push ups Elbow 4-7 Choke from the side Drill: Groups of 3; non stop punches, defend choke from the side Intermediate (D1) Basic Punching and […]

Beginner Class (B1) Zombie Drill! Palm Heel Strikes Drill: Palm Heel Strikes, do a jump tuck (knees to chest) on instructors signal, then back to Palm Heel Strikes, give an […]

BEGINNER (B1) Elbows 4-7 DRILL: Groups of 2: Striker and Padholder. Padholder moves around cueing Striker for any Elbow, emphasizing Elbow 4-7 Roundhouse Kick DRILL: Groups of 2: Striker and […]

BEGINNER CLASS (B1) Drill: move around room, stop and give multiple punches on command Straight Punch with Advance Inside Defense 360 Drill: defend right straight punch OR right 360 Drill: […]

BEGINNER CLASS (B1) Straight Punches Drill: Sprint drill with straight punches, sprinting, and push ups Hammerfist Forward Knees Drill: "go" and "time" on instructor command using straights, hammer fist forward, […]

Beginner Class (B1) Punches-Straight Hammerfist Downward Round Kick (Both sides) Conditioning Drill: 1 round of 3 minutes 10 Punches - Straight 1 Sprawl 10 Hammerfist Downward 1 Sprawl 10 Front […]

Beginner (B1) Movement -Fighting stance Palm Heel Strikes Round Kick Choke from the Front one handed pluck Drill- Eyes Closed, defender either gets choked and has to defend or gets […]