Beginner (A2) Straight Punch Low Inside Defense v. Straight Punch Low Choke from the Front (1-handed pluck) Drill: 3 people. 1 kickshield holder, 1 striker, 1 attacker. Striker throws broken […]

Beginner (A2) Fighting Stance and movement (front, back, left, and right) Follow the leader - Round 1 partner A moves forward, rearward, or to the side; partner B follows, keeping […]

Beginner (A2) Muay Thai Pad- Pad holder calls out number of straight punches for the striker, (i.e. 2, 4, 6 etc.) Round Kick- Emphasis on the Forward Leg Round Kick […]

Beginner (A2) Punches- L/Right Combo Drill: parker calls out punching combo ("Left, Left, Right!", Right, Left, Right!", etc.) Inside Defense Choke form the Front with a push- work both sides […]

BEGINNER (A2) Straight Punch w/ Advance Straight Punch Low Round Kick DRILL: Groups of 2, Striker, Padholder. Striker calls out a number, indicating the number of Straight Punches to be […]

Beginner: (A1) Elbow #3 Regular knee strikes Choke from Behind Drill: Groups of 3. 1 tombstone pad holder, 1 attacker, and 1 defender. Defender throws broken flurries on tombstone. Attacker […]

Beginner (A1) Shadow boxing - no punches or kicks (focus on footwork/head movement) Ground - getting up Ground - back position and movement Drill: partner A on back, ground fighting […]

Beginner Class (A1) Stance – Passive, Fighting Movement in Fight stance Left/Right Combination Front kick to the Groin Drill: Ascending Ladder Combatives: Round 1– 2 Straight Punches, 1 Burpee, 4 […]

BEGINNER (A1) Ground - Back Position Ground - Getup Ground - Front Kick Ground - Round Kick DRILL: Bull in Ring Groups of 4-5, Striker, 3 Padholders, 1 Focus Mitt […]

Beginner: (A1) Hammerfist to the side Basic Takedown Defense (changing height, moving feet) Choke from the Side Drill: Defender starts eyes closed. Attacker alternates randomly between bump with kick shield […]