BEGINNER CLASS (A2) Movement Drill: Follow the Leader with footwork Straight Punches: Left/Right/Right Round Kick (emphasize forward leg with step or switch feet) Combination: Left/Right/Right/Left Round Kick Choke Front Push […]

BEGINNER CLASS (A2) Straight Punch Front Kick “Find Your Partner” drill with punches or kicks. Choke from Behind Drill: “Monkey in the Middle” – group of 5 people; 1 person […]

BEGINNER CLASS (A2) Movement in Fighting Stance DRILL: Follow the Leader Groups of 2. Leader, Follower. Begin facing each other in fighting stance. As Leader moves. Follower attempts to maintain […]

BEGINNER CLASS (A2) Font Kick Review Round Kick – practice various angles and targets, including the inside of the forward leg Knees Right Round Kick/Right Knee combination Choke Front Push […]

BEGINNER CLASS (A2) Palm Heel Strike Horizontal elbows (1-3) Choke from the front (1-hand pluck) Drill: Defender starts with 20 burpees as fast as possible and then waits with eyes […]

BEGINNER CLASS (A2) Movement- Moving –Shadow Boxing w/o Punches or kicks Punches-Left/Right combination Palm Heel Strike Shadow Boxing with Punches Drill: Part 1- 3 rounds of :20 seconds; Punches and […]

BEGINNER CLASS  (A2) WARMUP: Straights, Elbow 1, KneesAdvancing Straight Punch COMBO: Advancing L/R Straight + R Elbow + Clinch Knee Inside Defenses DRILL: Defenders in fighting stance, eyes closed. Attackers […]

Beginner (A2) Straight Punch Low Inside Defense v. Straight Punch Low Choke from the Front (1-handed pluck) Drill: 3 people. 1 kickshield holder, 1 striker, 1 attacker. Striker throws broken […]

Beginner (A2) Fighting Stance and movement (front, back, left, and right) Follow the leader - Round 1 partner A moves forward, rearward, or to the side; partner B follows, keeping […]

BEGINNER CLASS (A2) Muay Thai Pad- Pad holder calls out number of straight punches for the striker, (i.e. 2, 4, 6 etc.) Round Kick- Emphasis on the Forward Leg Round […]