Beginner (A3) Movement - Fighting stance moving forward, left, right, and back Movement exercise - two partners face each other, standing on hands and feet. Knees bent at 90 degrees, […]

BEGINNER CLASS (A3) Warm Up: Shoulder Tag Front Kick (Groin) Knees Combo: Front Kick/Knee (Same Leg) – work both sides 360 Defense Choke from Behind Advanced: Gun From Behind   […]

BEGINNER CLASS (A3) Palm Heel Strike Front Kick Groin Knees (Thai Clinch) Combo: Front Kick/L/R Palm Heel strikes/4 Knee strikes Choke from Behind Ground: Getting up Ground: Front Kick Drill: […]

BEGINNER (A3) Elbows 1-3 Knees (Regular and Round) DRILL: Grps 2, Striker, Padholder. Striker neutral, eyes closed. Padholder cues for elbow 1-3. Striker opens and sends 1-2 appropriate elbows, turns […]

Beginner (A3) Fighting stance Movement - fighting stance moving forward, left, right, back Partner A/B drill - one leader, one follower. Leader steps forward, back, left, or right; and the […]

BEGINNER CLASS (A3) Palm Heel Strike Front Kick Groin Knees (Thai Clinch) Combo: Front Kick/L/R Palm Heel strikes/4 Knee strikes Choke from Behind Ground: Getting up Ground: Front Kick Drill: […]

BEGINNER CLASS (A3) Straight Punches Ground – Back Position and Movement Ground – Front Kick Ground – Get Up from Ground Drill: defender starts on his feet, punching non stop; […]

BEGINNER (A3) Palm Heel Strike DRILL: Slow & GO! Groups of 2, Striker, Padholder. On instructor cue, “SLOW” means tracking padholder in fighting stance, “GO!” means all out Palm Heels. […]

Beginner (A3) Palm Heel Strikes Review Elbow #1 Combos: "Jab/Cross/Rear elbow" and "Jab/Cross/Front elbow" Ground - Back position & movement Ground - Front kick Ground - Standing up Drill: non-stop […]

BEGINNER CLASS (A3) Movement - shadow boxing w/o punches or kicks Elbows 1-3 Knees - regular and round Partner + kick shield: striker starts in neutral stance while their partner […]