BEGINNER CLASS (A1) Hammerfist to the side Basic Takedown Defense (changing height, moving feet) Choke from the Side Drill: Defender starts eyes closed. Attacker alternates randomly between bump with kick […]

BEGINNER CLASS (A1) Straight Punches Four Punches Moving Forward Four Punches Moving Backward Ground - Back Position Ground - Front Kick Ground - Getting Up Headlock from Behind Drill: groups […]

BEGINNER CLASS (A1) Fighting Stance Palm Heel Strike Front Kick to a Vertical Target Combo- Front Kick to a Vertical Target/Left/Right Palm Heel Strike Choke form the side Drill: Eyes […]

BEGINNER CLASS (A1) Punches-Straight Hammerfist Downward Round Kick (Both sides) Conditioning Drill: 2 round of 3 minutes 10 Punches - Straight 1 Sprawl 10 Hammerfist Downward 1 Sprawl 10 Front […]

BEGINNER CLASS (A1) Straight Punch (focus on final rotation, shoulder movement) Front Kick to the Groin Drill: "Find Your Partner" with groin kicks or straight punches Elbows - variations on […]

BEGINNER (A1) Warmup Drill: Strikers eyes closed. PH cues with pad push, causing to step back. Gain balance, burst in with straight punches. Front Kick Vertical Target Wrist Releases Drill: […]

BEGINNER CLASS (A1) Palm Heel Strike Combo: Left/Right/Right Hammerfist to the Side Drill: eyes closed; pad holder pushes from the front or the side, defender reacts with palm strikes or […]

BEGINNER CLASS (A1) Shadow Boxing – 4 punches moving forward, 4 punches moving backward Straight Punches Drill: On instructor’s signal, Striker must drive the pad holder across the room using […]

BEGINNER CLASS (A1) Palm Heel Strike DRILL: Find Your Partner Groups of 2. Both Striker and Padholder jog randomly around room. Instructor cues for any number. Padholder stops. Striker locates, […]

BEGINNER CLASS (A1) Left/Right Combination Front Kick (Groin) Round (kick) Knee 3 Round Drill Choke from behind Drill: defender; non-stop straight punches on a pad, attacker; Choke from behind INTERMEDIATE […]