BEGINNER CLASS (B2) Basic Takedown Defense (Changing Height, Moving Feet) Knees w/ Clinch DRILL: Groups 2, Defender, Padholder. Padholder circles Defender, Defender orients staying square to Attacker. Attacker shoots forward […]

BEGINNER CLASS (B2) Straight Punches Front Groin Kick DRILL: Reaction 1 Groups of 2 (padholder, striker). Striker always throws 4 Straight Punches and 1 Front Groin Kick for each combo. […]

BEGINNER CLASS (B2) Straight Punches Drill: 30 seconds non-stop straight punches with 15 second rest x 3 rounds Hammerfist to the Side Drill: eyes closed, pushed from either side, make […]

BEGINNER CLASS (B2) Punches- Straight Punch Hammerfist Side Combination- Side Hammerfist , turn and face the pad, 6 straight punches Drill: striker starts with their eyes closed, attacker bumps striker […]

BEGINNER CLASS (B2) Left/Right Combination Front Kick Groin Drill: Groups of 2, one small shield, partners on opposite sides of the room, place the pad in the middle, face away […]

BEGINNER CLASS (B2) Ground - Back Position Ground - Back Getup Choke Front - 2 Hand Pluck DRILL: Groups of 2, Defender, Attacker. Defender begins in Ground Back Position, Attacker […]

BEGINNER CLASS (B2) Front Kick Vertical Target Drill: A/B drill -- defender must run back and forth between target A (Punches) and target B (Front Kick Vertical Target) 360 Drill: […]

BEGINNER CLASS (B2) Straight Punches Front Groin Kick DRILL: Reaction 1 Groups of 2 (padholder, striker). Striker always throws 4 Straight Punches and 1 Front Groin Kick for each combo. […]

BEGINNER CLASS (A2) Palm Heel Strikes Hammerfist to the Side Drill: Striker eyes closed, pad holder bumps striker from the front or from the side, if bumped from the side, […]

BEGINNER CLASS (B2) Left/Right Combination Elbows 1-3 Knees Drill: 3 Rounds Left/Right/Right Elbow Strike x 10 Knee Strikes (Right Side) x 5 Knee Strikes (Left Side) x 5 Front Kick Groin […]