BEGINNER CLASS (A1) Straight Punch (focus on final rotation, shoulder movement) Front Kick to the Groin Drill: "Find Your Partner" with groin kicks or straight punches Elbows - variations on […]

BEGINNER (A1) Warmup Drill: Strikers eyes closed. PH cues with pad push, causing to step back. Gain balance, burst in with straight punches. Front Kick Vertical Target Wrist Releases Drill: […]

BEGINNER CLASS (A1) Palm Heel Strike Combo: Left/Right/Right Hammerfist to the Side Drill: eyes closed; pad holder pushes from the front or the side, defender reacts with palm strikes or […]

BEGINNER CLASS (A1) Shadow Boxing – 4 punches moving forward, 4 punches moving backward Straight Punches Drill: On instructor’s signal, Striker must drive the pad holder across the room using […]

BEGINNER CLASS (A1) Palm Heel Strike DRILL: Find Your Partner Groups of 2. Both Striker and Padholder jog randomly around room. Instructor cues for any number. Padholder stops. Striker locates, […]

BEGINNER CLASS (A1) Left/Right Combination Front Kick (Groin) Round (kick) Knee 3 Round Drill Choke from behind Drill: defender; non-stop straight punches on a pad, attacker; Choke from behind INTERMEDIATE […]

BEGINNER CLASS (A1) Stance – Passive, Fighting Movement in Fight stance Left/Right Combination Front kick to the Groin Drill: Ascending Ladder Combatives: Round 1– 2 Straight Punches, 1 Burpee, 4 […]

BEGINNER CLASS (A1) Basic Takedown Defense Straight Punches – Use focus mitts Elbow #1 Combo: Left/Right/Right Elbow Drill: Left/Right/pad holder moves forward/defender makes Basic Takedown Defense/Elbow #1 to focus mitt […]

BEGINNER CLASS (A1) L/R Combination Knee Front Kick Groin Round Kick Drill: 3 Round Drill Choke from Front (2 Hands) Choke from the Side Choke from Behind Drill: Groups of […]

BEGINNER CLASS (A1) Straight Punches Hammerfist to the Side Knees Reaction Drill: eyes closed, attacker hits with pad from the front or side; defender reacts with the appropriate strike Choke […]