Lesson Plans Thursday, May 5, 2022

John Whitman
May 5, 2022


Left/Right Combination

Front Kick Vertical Target


Combo: Left/Right/Right Front Kick Vertical Target/Right Knee


360 – add counters and Front Kick Vertical Target (counters do not have to be simultaneous unless you want to teach “360 with Counterattack”)

Advanced Technique – Knife Downward Stab: you can teach the whole technique or just the 360 with counters, then create distance


Thai Pads: Combination #8 (right uppercut/left hook/right cross) – add knee or kick

Thai Pads: Combination #9 (left uppercut/right cross/left hook) – add knee or kick

Review Choke from the Front (2 handed technique)

Ground – Trap and Roll

Ground – Defense v. Choke Full Mount


Thai Pads: Combo #3 with kick

Thai Pads: Combo #3 with kick, pivot right; left kick/right cross

Gun Front with punches, slaps, kicks

Gun from Kneeling position

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