BEGINNER CLASS (B3) Palm Strikes Combo: palms strikes Left/Right/Right Elbow Combo: palm strikes Left/Right/Left Elbow Knees Drill: drive partner across room giving knees, at half way point, sprawl! Drill: deliver […]

BEGINNER CLASS (B3) Combo: Left/Right/Right Combo: Left/Left/Right Hammerfist to the Side Drill: groups of three; person in the middle practices the combos; at any time, the second pad holder calls […]

BEGINNER CLASS (B3) Punches-Straight Hammerfist- Downward Knees Drill: STACKED! Round 1- 30 Sec- Non-Stop Punches- 15 sec Rest Round 2- 30 Sec- Non-Stop Punches, 30 Non-Stop Downward Hammerfist- 15 Sec […]

BEGINNER CLASS (B3) Hammerfist Forward Hammerfist Downward Hammerfist to the Side Drill: Striker eyes closed, pad holder bumps striker from the front or from the side, striker; make the appropriate […]

BEGINNER CLASS (B2) Front Kick Vertical Target Drill: A/B drill -- defender must run back and forth between target A (Punches) and target B (Front Kick Vertical Target) 360 Drill: […]

BEGINNER CLASS (B2) Straight Punches Combo: Left/Right/Right Combo: Left/Left/Right 360 - include counterattacks with straight punches or knees Ground - Back Position Ground - Front Kick Ground - Get Up […]

BEGINNER (B2) Front Groin Kick Knee w/o Clinch + Front Groin Kick Combo DRILL: Groups of 2, Padholder, Striker. Striker neutral, eyes closed. Padholder gives pad tap. Striker recovers, sends […]

BEGINNER CLASS (B2) Front Kick Vertical Target Drill: A/B drill -- defender must run back and forth between target A (Punches) and target B (Front Kick Vertical Target) 360 Drill: […]

BEGINNER CLASS (B2) Straight Punches Knees Ground - Back Position Ground - Front Kick Ground - Get Up Headlock from Behind Drill: groups of 3; first attacker makes Headlock; defender […]

BEGINNER CLASS (B2) Palm Strikes Front Kick Vertical Target Drill: partner moves around, then gives command to strike; defender makes Front Kick Vertical Target, then continues with Palm Strikes until […]