BEGINNER CLASS (A2) Punches- L/Right Combo Drill: parker calls out punching combo ("Left, Left, Right!", Right, Left, Right!", etc.) Inside Defense Choke form the Front with a push- work both […]

Beginner: (A1) Elbow #3 Regular knee strikes Choke from Behind Drill: Groups of 3. 1 tombstone pad holder, 1 attacker, and 1 defender. Defender throws broken flurries on tombstone. Attacker […]

BEGINNER CLASS (A1) Palm Heel Strike Drill: Sprint- Push up drill Palm Heel Strike combo: Left/Left/Right/Left/Right Hammerfist to the side Choke from Behind Drill: groups of 4; monkey in the […]

BEGINNER CLASS  (A1) Warmup Drill: Walking Punches Grps of 2: Begin at one end of gym. On GO! strikers punch padholder to next cone/position. Short rest. Repeat to other side […]

BEGINNER CLASS (A1) Stance – Passive, Fighting Movement in Fight stance Left/Right Combination Front kick to the Groin Drill: Ascending Ladder Combatives: Round 1– 2 Straight Punches, 1 Burpee, 4 […]

BEGINNER CLASS (A1) Ground - Back Position Ground - Getup Ground - Front Kick Ground - Round Kick DRILL: Bull in Ring Groups of 4-5, Striker, 3 Padholders, 1 Focus […]

BEGINNER CLASS (A1) Hammerfist to the side Basic Takedown Defense (changing height, moving feet) Choke from the Side Drill: Defender starts eyes closed. Attacker alternates randomly between bump with kick […]

BEGINNER CLASS (A1) Straight Punches Four Punches Moving Forward Four Punches Moving Backward Ground - Back Position Ground - Front Kick Ground - Getting Up Headlock from Behind Drill: groups […]

BEGINNER CLASS (A1) Fighting Stance Palm Heel Strike Front Kick to a Vertical Target Combo- Front Kick to a Vertical Target/Left/Right Palm Heel Strike Choke form the side Drill: Eyes […]

BEGINNER CLASS (A1) Punches-Straight Hammerfist Downward Round Kick (Both sides) Conditioning Drill: 2 round of 3 minutes 10 Punches - Straight 1 Sprawl 10 Hammerfist Downward 1 Sprawl 10 Front […]