BEGINNER CLASS (B1) Palm Strike Palm Strike Combo: Left/Right/Right Elbow #1 Combo: Palm Strikes Left/Left/Right/Right Elbow Knees – emphasize control and turn, use attacker as a shield Choke Front (1 […]

BEGINNER (B1) Eye Strike Retreating Eye Strike DRILL: Groups of 2, Striker, Focus Mitt Holder. Starting facing Striker, Mitt Holder advances forward. Striker executes Retreating Eye Strike then burst forward […]

Beginner (B1) Straight Punches Round Kicks Drill: Cauldron. 1 tombstone pad holder, 1 striker. Round 1: pad holder calls "Punches," striker delivers combo 2. Pad holder calls "Kick," striker delivers […]

BEGINNER CLASS (B1) Combos: Left/Right Groin Kick, Left/Right/Left Groin Kick, Left/Right/Left/Right Groin Kick, Left/Right/Left/Right/Left Groin Kick (these are combos 1-4 with straight punches instead of hooks) Round Kick Combo: Left/Right/Left/Right […]

Beginner (B1) Hammerfist forward Hammerfist downward Elbows 4-7 Drill: striker stands in the middle of a group of 3-4 pad holders. Pad holders continuously bump and disrupt the person in […]

BEGINNER CLASS (B1) Hammer Fist Strikes-Forward Drill: Tabatta Strikes 4 Rounds of :20 sec. non-stop Hammerfist Strikes, :10 sec. active recovery (Slow strikes during the 10 sec) Defensive Front Kick […]

BEGINNER (B1) Movement - include turning/pivoting Straight Punch - Advancing DRILL: Groups of 2, Striker, Padholder. Begin facing each other just out of striking range. Padholder moves and Striker follows, […]

Beginner (B1) Palm Heel Strikes Round Kicks Drill: Cauldron w/ palm. Round 1 – pad holder calls combo, striker performs the combo 1x. Round 2 – pad holder calls combo, […]

Beginner (B1) Straight punch Straight punch low Inside defense Inside defense vs straight punch low Choke from the front (1-handed) Drill: after the defender starts delivering combatives from the choke […]