Beginner (B3) Hammerfist Downward Elbows 4-7 Round kick Thai pads: round 1- pad holder calls a number 1-5 corresponding to the number of straight punches the striker throws. The striker […]

BEGINNER CLASS (B3) Movement- Fighting stance Moving forward, Left, Right, Back Straight Punch Low Front Kick Vertical Target Combo: Front kick vertical target follow by L&R Combination, Drop levels-Straight Punch […]

BEGINNER (B3) Elbows 4-7 Knees w/ Clinch DRILL: Groups of 2, Striker, Padholder. Striker neutral, eyes closed. Padholder cues for an Elbow 4-7. Striker opens eyes, sees pad, sends appropriate […]

Beginner (B3) Hammerfist to the side Knees Drill: 2 people, 1 tombstone. Defender; eyes closed. Pad holder; bumps defender from the side or gives a verbal signal, Defender; executes a […]

Beginner (B3) Wrist releases Punches - straight punch Left/right combination Straight punch low Inside defense Inside defense vs. low straight punch Drill: partner pairs stand on one edge of the […]

BEGINNER CLASS (B3) Straight Punch with Advance (quick lesson) Inside Defense Inside Defense v. Straight Punch Low Ground – Side Position Ground – Side Kick Ground – Get Up from […]

BEGINNER CLASS (B3) Straight Punches (review) Straight Punch with Advance Inside Defense Inside Defense v. Low Straight Punch Drill: Defend High or Low Left Punch Drill: Defend High or Low […]

Beginner (B3) Straight Punches Left/Right Combination Round Kick Choke from the side Drill: A/B drill. Group A defends, Group B attacks. Defenders starts with eyes closed. Attackers either choke from […]

Beginner (B3) Palm Heel Strike Eye Strike Knees from clinch position Choke from the front (1-handed pluck) Drill: defender starts with eyes closed. Attacker either chokes from the front or […]