Lesson Plans Tuesday, August 9, 2022

John Whitman
August 9, 2022


Retreating Straight Punch

Elbows 4-7


Groups of 3, Striker, Pad1, Pad2. Striker begins facing Pad1. As Pad1 advances, Striker sends Retreating Straight Punch. Pad2 randomly cues for either Elbow 4 or 5. Striker sends the appropriate elbow, orients toward Pad2 and sends burst of strikes until cued to “RESET!” Returning to Retreating Punches.

Choke Rear w/ Push

Same drill as above, but Pad2 can either cue for Elbow/Orient/Burst OR Choke Rear w/ Push.

NOTE: Pad1 must be prepared to get out of the way of push.



Ground - Arm Bar from Guard

Ground - Guard Reversal

Ground - Arm Bar from Mount

Ground - Arm Bar Defense


Guard Reversal + Arm Bar from Mount + Arm Bar Defense

Ground - Guillotine from Guard

Ground - Guillotine Defense


Guillotine from Guard + Guillotine Defense + Arm Bar from Mount* + Arm Bar Defense

*If proper Side Position/Knee to Chest transition is known do it, otherwise just get to Arm Bar

DRILL - FINAL: Free Rolling



Chops Inside

Chops Outside


Groups of 2, Striker, Padholder. Striker neutral, eyes closed. Padholder positions and gives verbal cue. Striker opens eyes and sends appropriate Chop + Finishing Strikes based on pad position, then resets.

Long Gun Front - Live Side

Long Gun Front - Dead Side

Long Gun Rear - Touching (Both sides)

DRILL - FINAL: Roaming Attackers

Groups of 3, Striker, Padholder, Attacker. Striker and Padhold perform drill above. Attackers roam, giving verbal cue from front or pressing gun into Striker’s back for defense.

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