BEGINNER Movement - Fighting Stance (forward, backward, left, right) Basic takedown defense (changing height, moving feet) 360 Defense Drill: 1 partner attacks, the other defends. Defender stands in passive stance, […]
BEGINNER Movement - Fighting Stance (forward, backward, left, right) Basic takedown defense (changing height, moving feet) 360 Defense Drill: 1 partner attacks, the other defends. Defender stands in passive stance, […]
BEGINNER CLASS Left/Right Combo Front Kick (groin) Front Kick (vertical target) Drill: A/B drill running across room Combo: Left/Right/Front Kick Vertical Target Choke from the Front INTERMEDIATE CLASS Uppercut Punch […]
BEGINNER CLASS Straight Punches Double Jab 360 360 using only one hand against either attacking arm (as though the other hand is occupied or injured) 360 with a kick as […]
BEGINNER CLASS Movement- Fighting stance Moving forward, Left, Right, Back Straight Punch Low Front Kick Vertical Target Combo: Front kick vertical target follow by L&R Combination, Drop levels-Straight Punch Low. […]
BEGINNER CLASS Palm Heel Strikes Palm Heel Strikes form mount Knees Drill: Groups of 2, large kicking shield; striker; non-stop palm heel strikes from mount, on instructors signal “Up”, stand […]
BEGINNER CLASS Round Kick Drill: Around the world. 1 tombstone pad holder, 1 striker. Pad holder holds for groin kicks and slowly moves pad in a U-shape pattern to eventually […]
BEGINNER CLASS Straight Punch Review Knees (straight knees and round knees) Combo: Left/Right/Left/Knee/Round Knee (pad holder adjust pad for round knee) Combo: Left/Right/Left Knee/Left Round Knee (pad holder adjust pad) […]
BEGINNER Elbows 4-7 Knees w/ Clinch DRILL: Groups of 2, Striker, Padholder. Striker neutral, eyes closed. Padholder cues for an Elbow 4-7. Striker opens eyes, sees pad, sends appropriate elbow, […]
BEGINNER CLASS Left Right Combination Round Kick Knees (Regular and Round) Drill: Introduce Muay Thai Pads -- Round 1- Pad holder- Calls out straight punch combinations- 1-4 (straight punches) -- […]
BEGINNER CLASS Hammerfist Forward Hammerfist Downward Tombstone Drill: 1 or 2 punch hammerfist combinations (forward or downward), groin kicks, and sprawls. 3 rounds: 90-seconds freework, 30 second flurry at the […]
Ready to build a stronger school with better training, better support, and a better network? Click here to submit your info and learn what it means to join the Krav Maga Alliance.