BEGINNER CLASS Palm heel strike Round kick Movement drill: alternate power palm heels and round kick from opposite leg on tombstone or Thai pads down the length of the mat. […]

BEGINNER CLASS Quick combative review -- this is a self defense heavy lesson plan! Choke from Behind with a Push Choke from the Front with a Push Drill: eyes closed, […]

BEGINNER CLASS Palm Heel Strike Hammer fist Forward Combo: R&L-Palm Heel Strike/Right Hammerfist/Right Elbow Choke from Behind with a push Drill: Defender; eyes closed defend either Choke OR make non-stop […]

BEGINNER CLASS Straight Punch with Advance Straight Punch with Retreat Drill: Striker; eyes closed, Pad holder holds pad at a close distance for a bit further away from striker and […]

BEGINNER CLASS Straight Punch Palm Heel Strike Hammerfist Forward Drill: Tombstone pad holder calls for a number between 1 and 6. Striker throws that number of hand combatives in broken […]

BEGINNER CLASS Elbow #4 Elbow #5 Drill: 1 striker, 1 tombstone pad holder. Striker starts in passive stance, pad holder bumps striker with pad. Striker delivers either elbow 4 or […]

BEGINNER CLASS Straight Punch Review Left/Right Combination Round Kick (both legs; discuss switching movement with foreward leg) Combo #1 to tombstone pad Combo #2 to tombstone pad Choke from Behind […]

BEGINNER CLASS Punches- Straight Punch Straight Punch Low Knee Strike (quick review) Combo: Straight Punch Low, 4 straight punches, 2 knees Inside Defense Inside Defense v. Straight punch Low Drill: […]

Have your class do a 1000 burpees and call it day! Just kidding, Happy April fools! BEGINNER CLASS Straight Punch with Advance Drill: Eyes Closed, partner holds pad either in […]

BEGINNER CLASS Straight Punches Drill: Left Punch 20 times, Right Punch 20 times x 2 Elbows 1-3 Combo: Left Punch/Right Elbow Choke From Behind   INTERMEDIATE CLASS Front Kick with […]