BEGINNER CLASS Straight Punch with Advance (quick lesson) Inside Defense Inside Defense v. Straight Punch Low Ground – Side Position Ground – Side Kick Ground – Get Up from Side […]

BEGINNER CLASS Straight Punches Hammerfist Forward Drill: 30 seconds of punches (straight and hammer forward) – 2 rounds (3 if you want to make it difficult!) Knees – practice switching […]

BEGINNER CLASS Left/Right Combinations (1-4) Inside Defense Straight Punch Low Inside Defense vs. Low Straight Punch "Sparring" Drill (1%-50% speed): Round 1; each partner takes turns throwing combination 1 or […]

BEGINNER CLASS Palm Heel Strike Choke from the Front (1-Handed) Ground - Side Position Ground - Side Kick Ground - Get Up (from side position) Drill: groups of 3; eyes […]

BEGINNER Knees w/ Clinch DRILL: Strikers spread out around room neutral/eyes closed, roaming Padholders. Padholders give a pad push and “shoot” in trying to tag pad to Striker’s hips. Striker […]

BEGINNER Left/Right Combination Front Kick to a Vertical Target Round Kick Combination: Sprawl/Front Kick Vertical Target/Round Kick/Left/Right Combination Choke from Behind Headlock from Behind Drill: React to either Choke or […]

BEGINNER CLASS Introduce focus mitts Palm heel strike Elbow 1 Round 1: Mitt holder calls a number between 1 and 4, Striker throws that many palm heel strikes beginning with […]

BEGINNER CLASS Warm-up Cauldron: Pad holders call for "punches" (combo 2), "kick" (groin kick), or "sprawl" (sprawl w/ knee strike after stand-up). Round 1 - striker delivers everything 1x per […]

BEGINNER CLASS Punches Straight Knees/switch knees/ knees from thai clinch Drill: Introduce Muay Thai Pads- 3 rounds of 2 minutes · Round 1- Combinations using only straight punches and Knees […]

BEGINNER CLASS Palm Heel Strikes Drill: 3 rounds of :30 seconds; :15 seconds rest between rounds- Non-stop Palm heel strikes Font Kick Vertical Target Knees Drill: Combo- Front Kick VT/Knee- […]