BEGINNER
Ground - Back Position
Ground - Back Fall Break
Ground - Getup
Ground - Front Kick
Advanced Sweep w/ Forward Kick (L4)
DRILL - FINAL:
Grps 2, Striker, Padholder (Kickshield) + Roaming Attackers. Strikers work freestyle upper body strikes (Straights, Hammers, Elbows) to pad. Roaming attackers apply Sweep to Striker. Striker Fall Breaks into Ground Position. Padholder circles and moves in for Ground Front Kicks, upon backing away, Striker Getups and returns to freestyle strikes.
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INTERMEDIATE
Side Strike Review - Elbow 2, Hammerfist
Knees w/ Clinch
DRILL:
Grps 2, Striker, Padholder. Padholder cues for side strike depending on distance. Striker sends appropriate strike, turns, clinches and sends burst of Knees. Reset, repeat for rounds.
Headlock - Side
Gun Side - In Front of Arm
DRILL - FINAL:
Roaming attackers can cue for Side Strike Combo OR either self defense.
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ADVANCED
TRIGGER SPARRING:
Grps 2, Fight gear on. Round begins with one person neutral, eyes closed. Partner cues for either Side Elbow or Hammerfist depending on distance. Striker sends appropriate strike to partner’s gloves, turns clinches and sends burst of knees (either pulling, to gloves or light to body). After releasing, free-spar for time.
Headlock - Side, Spinning Inward
Gun Side - In Front of Arm
DRILL - FINAL:
Roaming attackers can cue for Side Strike Combo OR either self defense.