BEGINNER CLASS
Straight Punches
Elbows 1-3
Combo: Left/Right/Right Elbow
Groin Kick
Choke from the Front (2 hands)
Drill: eyes closed; the attacker makes Choke OR pushes with pad and holds for the punch combination OR pushes and holds the pad for a groin kick.
INTERMEDIATE CLASS
Outside Defenses 1-5
Defense v. Low Round Kick (absorbing)
Defense v. Low Front Kick (redirecting)
Drill: one attack/one defend, low kicks
Drill: groups of 3; one attack/one defend low kicks; at any time, second attacker gives a verbal signal and makes a straight punch from the side; defender makes an outside defense, counters, then returns to defend against the first attacker
ADVANCED CLASS
Thai Pads Combos 6 & 7, emphasize high round kicks
Sliding Defense v. High Round Kick
Gun from the Side, Front of Arm
Drill: make the gun defense, emphasize attacker reacting and fighting; defender must control and give counters with knees and head butts until making the disarm