BEGINNER CLASS
Knees
Front Kick (groin)
Combo: Front Kick/Knee (same leg)
360
Choke from the Front (2 handed)
Drill: non compliant attacker -- the attacker makes Choke from the Front; the defender defends and makes one or two counterattacks; the attacker steps back, then steps forward with a right handed 360 attacker; defender makes the 360 defense and continues with counters.
INTERMEDIATE CLASS
Focus Mitts: 2 rounds of 2 minutes, emphasize footwork
Outside Defenses 1-5
Bearhug Front (Lifting)
Bearhug Behind (Lifting)
Drill: eyes closed; attacker makes a straight punch from any angle (use Inside Defense or Outside Defense) OR either Bear Hug.
ADVANCED CLASS
Round Kick (review)
Jumping Round Kick
Thai Pads: basic combinations, sometimes include Jumping Round Kick
Gun from the Side, Front of Arm