BEGINNER CLASS
Straight Punches
Drill: Left Punch 20 times, Right Punch 20 times x 2
Elbows 1-3
Combo: Left Punch/Right Elbow
Choke From Behind
INTERMEDIATE CLASS
Focus Mitts – Combos 1-4; at the end of each combo, the pad holder steps forward, defender must side step and pivot
Ground – guard work- practice controlling attacker with closed guard
Ground – Arm Bar From Guard – include kicking and getting up
ADVANCED CLASS
Axe Kick
Combo: Left/Right/Axe Kick
Knife Upward Stab
Knife Upward Stab v. Left Handed Attacker
Drill: defender stands with eyes closed; attacker gives verbal signal and attacks with right or left handed upward stab.