BEGINNER Left/Right Combination Front Kick to a Vertical Target Round Kick Combination: Sprawl/Front Kick Vertical Target/Round Kick/Left/Right Combination Choke from Behind Headlock from Behind Drill: React to either Choke or […]

BEGINNER CLASS Introduce focus mitts Palm heel strike Elbow 1 Round 1: Mitt holder calls a number between 1 and 4, Striker throws that many palm heel strikes beginning with […]

BEGINNER CLASS Warm-up Cauldron: Pad holders call for "punches" (combo 2), "kick" (groin kick), or "sprawl" (sprawl w/ knee strike after stand-up). Round 1 - striker delivers everything 1x per […]

BEGINNER CLASS Punches Straight Knees/switch knees/ knees from thai clinch Drill: Introduce Muay Thai Pads- 3 rounds of 2 minutes · Round 1- Combinations using only straight punches and Knees […]

BEGINNER CLASS Palm Heel Strikes Drill: 3 rounds of :30 seconds; :15 seconds rest between rounds- Non-stop Palm heel strikes Font Kick Vertical Target Knees Drill: Combo- Front Kick VT/Knee- […]

BEGINNER CLASS Elbow 1 Palm Heel Strike Front Kick Groin Front Kick to a Vertical Target Drill: Distance Continuum: Pad holder begins at long range for Front Kick to a […]

BEGINNER CLASS Straight Punches Front Kick Vertical Target Knees - discuss controlling the arm with an overtook (preview of knife control position) Combo: Left/Right/Right Front Kick Vertical Target/Knee 360 Defense […]

BEGINNER CLASS Opposite Stance Movement Forward/Back Straight Punches Front kick to a Vertical Target Drill: Striker is in opposite stance, front kick vertical target, move in, R-Punch, L- Punch, L-Elbow […]

BEGINNER CLASS Palm Heel Strike Front Kick (groin) Knees Conditioning Drill: 3 minutes on the clock: 10 palm heel strikes, 10 Front Kick Groin, 10 knees, 2 burpees, switch pad. […]

BEGINNER CLASS Straight Punches Straight Punches moving forward Straight Punches moving backward Combo: 4 straight punches moving forward/knee Combo: 4 straight punches moving backward/knee 360 Advanced Technique: Knife Downward Stab […]