BEGINNER CLASS  Front Kick Vertical Target review Knees – include Muay Thai Clinch Knees – spinning on the centerline (explain concept of using attacker as a shield) Combination: Front Kick […]

BEGINNER CLASS Punches-Left/Right combination Knees (emphasize switch knee and returning to stance) Elbow 1 Partners; curved kick shield Round 1: Pad holder calls any number 1-4. Striker throws that number […]

BEGINNER CLASS Front Kick to a Vertical Target Palm Heel Strike Knees Elbow 1 Drill: Distance continuum; Groups of 2; 1 curved kick shield. Striker throws nonstop strikes at appropriate […]

BEGINNER CLASS Straight Punches Drill: belt drill Elbow #2 Combo: start sideways; right elbow #2/left straight/switch right knee Choke from the Front with a Push (work both sides) INTERMEDIATE CLASS […]

BEGINNER CLASS Palm Heel Strike Front Kick Groin Knees (Thai Clinch) Combo: Front Kick/L/R Palm Heel strikes/4 Knee strikes Choke from Behind Ground: Getting up Ground: Front Kick Drill: Groups […]

BEGINNER CLASS Punches-Left/Right combination Front Kick (groin) Knees Drill: Shared Tabata Round: 1 curved kick shield. Partner A strikes for the first 20 seconds with maximum effort, switch pad during […]

BEGINNER CLASS Straight Punches Drill: Left Punch 20 times, Right Punch 20 times x 2 Elbows 1-3 Combo: Left Punch/Right Elbow Choke From Behind INTERMEDIATE CLASS Hook Punch Uppercut Punch […]

BEGINNER CLASS Straight Punch with Advance Inside Defenses Inside Defense v. Straight Punch Low Drill: Defend High or Low Straight Punch INTERMEDIATE CLASS Tha Pads: 2 rounds of 2 minutes […]

BEGINNER CLASS Combination: Left/Right/Right Combination: Left/Left/Right 360 Defense Ground  - Back Position and Movement Ground - Front Kick Ground - Get Up Drill: groups of 3; defender makes punch combinations […]

BEGINNER CLASS Straight Punches Left/Right Combo Left/Left/Right - focus on making both left punches strong Left/Right/Right - focus on making the second right punch strong Front Kick Vertical Target Round […]