BEGINNER (A1) Warmup Drill: Walking Punches Grps of 2: Begin at one end of gym. On GO! strikers punch padholder to next cone/position. Short rest. Repeat to other side of […]

BEGINNER CLASS (A1) Palm Heel Strike Drill: Sprint- Push up drill Palm Heel Strike combo: Left/Left/Right/Left/Right Hammerfist to the side Choke from Behind Drill: groups of 4; monkey in the […]

BEGINNER CLASS Palm strikes Front Kick (groin) Elbow #3 Groups of 3: Monkey in the middle, (approximately 1 minute unless students not getting fatigued), non-stop palm strikes on padholder #1, […]

BEGINNER CLASS (A1) Elbow 2 & 3 Hammerfist to the Side and Rear Drill: Groups of 3. 2 tombstone pad holders, 1 striker. Striker starts off throwing broken flurries on […]

BEGINNER CLASS (A1) Focus Mitts: Left/Right/Right Combination Movement (forward and backward) Advancing Straight Punch Drill: Left/Right/move backward to avoid jab/Right 360 Defense Drill: as above, but between combinations, attacker makes […]

BEGINNER (A1) Warmup Drill: Strikers eyes closed. PH cues with pad push, causing to step back. Gain balance, burst in with straight punches. Front Kick Vertical Target Wrist Releases Drill: […]

BEGINNER CLASS (A1) Straight Punches (quick lesson) Knees (quick lesson) Elbows 1-3 Drill: eyes closed, partner shoves with pad from any direction, defender gives appropriate elbow (1, 2, or 3) […]

BEGINNER CLASS Palm Heel Strike Elbow 1 Knees Basic Takedown Defense (changing height, moving feet) Partner groups; 1 curved kick shield holder and 1 striker Round 1: Pad holder calls […]

BEGINNER CLASS (A1) Fighting Stance Palm Heel Strike Front Kick to a Vertical Target Combo- Front Kick to a Vertical Target/Left/Right Palm Heel Strike Choke form the side Drill: Eyes […]

Beginner Fighting Stance Palm Heel Strike Front Kick to a Vertical Target Combo- Front Kick to a Vertical Target/Left/Right Palm Heel Strike Choke form the side Drill: Eyes closed, defender […]