BEGINNER (B2) Hammerfist Side Elbows 1-3 DRILL: Groups 2, Striker, Padholder. Striker stands neutral. Padholder moves around cueing for Hammerfist Side or Elbow 1-3 based on direction/distance. Striker sends one […]

BEGINNER CLASS (B1) Hammerfist Forward Hammerfist Downward Choke from the Front (1-handed) Choke from the Front with a push Drill: A/B drill. Group A attacks, Group B defends. Starting from […]

BEGINNER CLASS (B1) Front Kick (groin) Round Kick Combo: front kick/round kick with same leg Knees Combo: front kick/knee with same leg Headlock from Behind Drill: work on kick combinations, […]

BEGINNER CLASS (B1) Combination: Left/Right/Left Knee Combination: Left/Right/Left/Right Knee Elbows 4-7 Drill: eyes closed; pad holder strikes the defender from various angles behind and the sides; defender gives the appropriate […]

BEGINNER CLASS (B1) Left/Right Combination Round Kick -- focus on low round kick, emphasize chopping through the leg; allow the standing leg to step for extra power. 1K with low […]

Beginner (B1 Hammerfist Forward Hammerfist Downward Drill: 15 seconds max effort Hammerfist Forward, Instructor calls "DOWN" and Pad holder and Striker move to kneeling position for 15 seconds max effort […]

BEGINNER CLASS (B1) Conditioning: 30 rounds of straight punches, then groin kicks, then knees; 30 seconds of rest between each set of strikes; do 3 rounds each before switching Advancing […]

Beginner Class (A1) Punches-Straight Hammerfist Downward Round Kick (Both sides) Conditioning Drill: 1 round of 3 minutes 10 Punches - Straight 1 Sprawl 10 Hammerfist Downward 1 Sprawl 10 Front […]

BEGINNER CLASS (B1) Hammerfist Forward Hammerfist Downward Cauldron Drill: Instead of straight punches, use hammerfist forward. Pad held low can be for groin kicks or for hammerfist downward (pad holder's […]