BEGINNER CLASS (B1) Punches- Straight Punch Straight Punch with Advance Straight Punch with Retreat Round Kic Drill: Partner groups; 1 curved kick shield. 3 minutes on the clock. Striker makes […]

BEGINNER CLASS (B1) Zombie Drill! Palm Heel Strikes Drill: Palm Heel Strikes, do a jump tuck (knees to chest) on instructors signal, then back to Palm Heel Strikes, give an […]

Beginner (B1) Movement -Fighting stance Palm Heel Strikes Round Kick Choke from the Front one handed pluck Drill- Eyes Closed, defender either gets choked and has to defend or gets […]

BEGINNER CLASS (B1) NOTE: GET THROUGH THE COMBATIVES VERY QUICKLY TO SAVE TIME FOR SELF DEFENSE Hammer fist to the Side Elbow #2 Knees Drill: attacker pushes with a pad […]

BEGINNER CLASS (B1) Palm Heel Strikes Groin Kick Hammerfist Downward (discuss position -- they should not get so close that they are open to being taken down/legs grabbed) Combo: using […]

BEGINNER CLASS (B1) Zombie Drill! Palm Heel Strikes Drill: Palm Heel Strikes, do a jump tuck (knees to chest) on instructors signal, then back to Palm Heel Strikes, give an […]

BEGINNER CLASS (B1) Movement- Fighting Stance Moving Forward., Left, Right, Back L/R Combination- Review Straight Punch Low Combination: Straight Punch Low, L/R Combination Inside Defense v. Straight Punch Low Drill: […]

BEGINNER CLASS (A3) Straight Punches Elbows 1-3 Combo: Left/Right/Left Elbow – burst forward on elbow, and treat it a little like a left hook Front Kick Choke Front (2 hands) […]

BEGINNER CLASS Tabata Punches: 8 rounds of 20 seconds on, 1o seconds off Review Groin Kick and Elbow #1 quickly (this is a technique heavy class!) Choke from the Front […]

BEGINNER CLASS (A3) Palm Heel Strike Front Kick Vertical Target Combination- Front Kick Vertical Target, R/L Palm Heel strikes followed by a Right Elbow Strike Choke from Behind Ground- Getting […]