BEGINNER CLASS (A1) Focus Mitts: Left/Right/Right Combination Movement (forward and backward) Advancing Straight Punch Drill: Left/Right/move backward to avoid jab/Right 360 Defense Drill: as above, but between combinations, attacker makes […]

BEGINNER CLASS (A1) Straight Punches Groin Kick Drill: move around the room, pad holder calls out for Left/Right or Groin Kick Choke from Behind Drill: as above, but a third […]

BEGINNER CLASS Straight Punches Front Kick (groin) Knees Drill: AMRAP! 30 seconds max Straight Punches, 10 second rest, 30 seconds max FKG, 10 second rest, and 30 seconds of max […]

BEGINNER CLASS (B3) Straight Punch with Advance (quick lesson) Inside Defense Inside Defense v. Straight Punch Low Ground – Side Position Ground – Side Kick Ground – Get Up from […]

Beginner Class (B3) Palm Heel Strikes (from mount) Knees Drill: Groups of 2; Striker; Palm Heel Strikes (from mount) on pad holders signal “UP!” strikers quickly stands up and works […]

Beginner Class (B3) Palm Heel Strikes (from mount) Knees Drill: Groups of 2; Striker; Palm Heel Strikes (from mount) on pad holders signal “UP!” strikers quickly stands up and works […]

Beginner (B3) Left/Right Combination Round Kick Knees Drill: Pyramid 30 seconds Left/Right combo 10 second Rest 45 seconds Round Kick 10 seconds Rest 60 seconds Non-stop Knee strikes 10 sec-Rest […]

BEGINNER (B3) Front Kick – practice from passive stance, followed by straight punches Round Kick Round Kick – focus on various angles: downward, horizontal, upward Drill: Horseshoe Drill (Horseshoe Kicking […]

BEGINNER CLASS (B3) Left/Right Elbows 4-7 Ground - Side Position and Movement Ground - Side Kick Ground - Get Up Choke from the Side INTERMEDIATE CLASS (D3) Focus Mitts: Right/Left […]

BEGINNER CLASS (B3) Palm Strikes Hammerfist to the Side Drill: Monkey in the Middle -- groups of 3; person in the middle makes Palm Strikes to a target until pushed […]