Lesson Plans Monday, April 29, 2024

John Whitman
April 29, 2024


Palm Strikes

Round Kick

Choke From The Front (1 Handed)



Back Kick

Drill: groups of 3; 2 people with pads; person in the middle begins by striking one pad; the other pad holder calls out and the defender makes Back Kick, then turns to continue striking the new pad, etc.

Choke From Behind Against A Wall

Drill: defender stands facing a wall; attacker either gives a signal for Back Kick OR makes Chokes Against Wall



Focus Mitts: 2 rounds of 2 minutes

Review Side Kick

Review Back Kick

Drill: groups of 3; person in the middle works focus mitts; third person with pad calls for Side Kick or Back Kick; person in the middle makes the appropriate kick, delivers one or two additional strikes, then returns to focus mitts

Leg Triangle from Guard

Drill: bad guy in guard makes punches; defender controls from guard, then makes Leg Triangle when possible

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