Beginner (B3) Elbow 4 Punches- Straight Punch< Hammerfist Forward knees Drill: Groups of 3: A/B/C. A holds pad for B, calling out any number 1-10. B throws that number of […]

BEGINNER CLASS (B3) Palm Heel Strike Eye Strike Ground - Side Position Ground - Side Kick Ground - Getting Up (from side position) Circle-of-Death: 1 defender, rest of class attacks. […]

BEGINNER CLASS (B3) Wrist Releases - do "elbow to elbow" and "hitchhike out" techniques as part of warm up Straight Punches - left/right combination Drill: pad holder jabs pad at […]

BEGINNER CLASS (B3) Straight Punch with Advance (quick lesson) Inside Defense Inside Defense v. Straight Punch Low Ground – Side Position Ground – Side Kick Ground – Get Up from […]

Beginner (B3) Elbows 4-7 Knees (regular and round) Choke from Behind with a Push A/B Drill: Group A attacks, Group B defends. Defenders in passive stance eye's shut. Attackers either […]

BEGINNER CLASS (B2) Focus mitts and belly pad Palm strikes Elbow #1 Knee Basic takedown 360 vs. Haymaker Round 1: 2 palm strikes to elbow #1, defend takedown, 2 knees […]

BEGINNER CLASS (B2) Basic Takedown Defense (changing height, moving feet) Knees (regular and round) Control Position Drill: 1 kick shield holder, 1 striker. Striker keeps kick shield holder in control […]

BEGINNER CLASS (B2) Palm Strikes Knees Basic Takedown Defense (add knees) Choke from Behind Drill: groups of three: palm strikes, basic takedown defense w/knee strikes; third person attacks with Choke […]

BEGINNER CLASS (B2) Front Kick (Groin) Elbows 1-3 Choke from the Front (2-handed) A/B Drill: Group A attacks, group B defends. Defenders in passive stance, eyes shut. Attackers may either […]

BEGINNER CLASS (B2) Left/Right Combination Drill: partner calls out even numbers, make that many punches (most numbers are 2 and 4, sometimes call out higher numbers) 360 Defense (include clinch […]