BEGINNER CLASS Straight Punch with Advance Straight Punch with Retreat Elbows 4 and 5 Round Kick Drill 1: Groups of 2; 1 curved kick shield and 1 Striker. Curved kick […]

BEGINNER CLASS Fighting Stance Movement in Fighting Stance – Left, Right, Forward, Backward Review Technical Stand-up Ground – Side Position Ground – Side Kick Drill: Zombie drill. 1 kick shield […]

BEGINNER CLASS Palm Heel Strikes Drill: Groups of 2 (partners should be about same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal "GO", striker Fireman […]

BEGINNER CLASS Straight Punches Straight Punch Low Combo: Left/Left low/Right Headlock from Behind   INTERMEDIATE CLASS Defensive Front Kick Bearhug from Behind, Arms Caught Bearhug from Behind, Arms Free Drill: […]

BEGINNER CLASS Punches- Left/Right Combination Straight Punch Low Round Kick Drill: Partners; curved kick shield holder and Striker. Pad holder can call any number between 1 and 6 and Striker […]

BEGINNER CLASS Elbows 4 & 5 Straight Punch Low Inside Defense vs. Low Straight Punch Headlock from Behind Drill: 1 attacker, 1 defender. Attacker has tombstone pad available nearby. Defender […]

BEGINNER CLASS Movement Drill: Follow the Leader with footwork Straight Punches: Left/Right/Right Round Kick (emphasize forward leg with step or switch feet) Combination: Left/Right/Right/Left Round Kick Choke Front Push Choke […]

BEGINNER CLASS Movement- Fighting stance, Moving Forward, Left, Right, Back (drill both both sides) Punches- Left/Right Combination Drill: "Go" & "Time"- On Instructors signal "Go", non-stop punches, on Instructors signal […]

BEGINNER CLASS Straight Punches Palm Heel Strikes Round Kick Drill: 3 minute 3 man relay 2 curved kick shields per group Striker 1 must perform 20 punches and 10 round […]

BEGINNER Punches - Left/Right Combination Round Kick Intro to Thai Pads: Round 1 - Basic combos 1 & 2 with a kick. Round 2 - Basic combos 3 & 4 […]