BEGINNER CLASS Palm Heel Strikes Drill: Groups of 2 (partners should be about same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal "GO", striker Fireman […]

BEGINNER Straight Punch with Advance Straight Punch with Retreat Elbows 4 and 5 Drill: Groups of 3; 2 pad holders, 1 Striker. Padholder 1 calls "ADVANCE" for 4 advancing straight […]

BEGINNER CLASS Palm Heel Strikes Straight Punch Low Drill: Cauldron. 1 tombstone pad holder, 1 striker. Pad holder can call any of the following commands; punches high, punches low, kick, […]

BEGINNER CLASS Round Kick – practice angles chopping down to the leg and up to the ribs Combo: Right Round Kick/Right Cross (to emphasize recoil of the kick Knees – […]

BEGINNER CLASS Punches- Straight Front Kick Vertical Target Choke from Behind Ground- Front Kick Ground- Getting Up Drill: Groups of 3; defender starts on the ground, Combo: Kick, get up, […]

BEGINNER CLASS Straight Punches Round Kick Round 1: Pad holder calls a number 1-4, Striker makes that number of straight punches Round 2: Pad holder calls 1K-4K, Striker makes straight […]

BEGINNER CLASS Straight Punches Groin Kick Drill: A/B drill with straight punches or groin kicks Choke from the Side Drill: eyes closed, choke from either side Drill: eyes closed, choke […]

BEGINNER CLASS Straight Punch Review Drill: eyes closed; pad holder pushes; defender recovers and makes Right Punch; emphasize moving to the right after the punch, away from the opponent's power. […]

BEGINNER CLASS Left/Right Combination Front Kick (Groin) Round Kick Drill: 30 seconds of max punches, then switch pad. 30 seconds of max FKG, then switch. 30 seconds of 2 round […]

BEGINNER Palm Heel Strikes Straight and round knees 360 defense Drill: Defender starts eyes closed. Attacker bumps with kick shield for palm heel strike (broken) flurry, followed by knees until […]