BEGINNER (A1) Warmup Drill: Strikers eyes closed. PH cues with pad push, causing to step back. Gain balance, burst in with straight punches. Front Kick Vertical Target Wrist Releases Drill: […]

BEGINNER CLASS (A1) Straight Punches (quick lesson) Knees (quick lesson) Elbows 1-3 Drill: eyes closed, partner shoves with pad from any direction, defender gives appropriate elbow (1, 2, or 3) […]

BEGINNER CLASS Palm Heel Strike Elbow 1 Knees Basic Takedown Defense (changing height, moving feet) Partner groups; 1 curved kick shield holder and 1 striker Round 1: Pad holder calls […]

BEGINNER CLASS (A1) Fighting Stance Palm Heel Strike Front Kick to a Vertical Target Combo- Front Kick to a Vertical Target/Left/Right Palm Heel Strike Choke form the side Drill: Eyes […]

Beginner Fighting Stance Palm Heel Strike Front Kick to a Vertical Target Combo- Front Kick to a Vertical Target/Left/Right Palm Heel Strike Choke form the side Drill: Eyes closed, defender […]

BEGINNER CLASS (A1) Focus Mitts: Left/Right/Right Combination Movement (forward and backward) Advancing Straight Punch Drill: Left/Right/move backward to avoid jab/Right 360 Defense Drill: as above, but between combinations, attacker makes […]

BEGINNER CLASS (A1) Straight Punches Groin Kick Drill: move around the room, pad holder calls out for Left/Right or Groin Kick Choke from Behind Drill: as above, but a third […]

BEGINNER CLASS Straight Punches Front Kick (groin) Knees Drill: AMRAP! 30 seconds max Straight Punches, 10 second rest, 30 seconds max FKG, 10 second rest, and 30 seconds of max […]

BEGINNER CLASS (B3) Straight Punch with Advance (quick lesson) Inside Defense Inside Defense v. Straight Punch Low Ground – Side Position Ground – Side Kick Ground – Get Up from […]

Beginner Class (B3) Palm Heel Strikes (from mount) Knees Drill: Groups of 2; Striker; Palm Heel Strikes (from mount) on pad holders signal “UP!” strikers quickly stands up and works […]