BEGINNER CLASS Punches-Left/Right combination Front Kick (groin) Knees Drill: Shared Tabata Round: 1 curved kick shield. Partner A strikes for the first 20 seconds with maximum effort, switch pad during […]

BEGINNER CLASS (A3) Straight Punches Drill: Left Punch 20 times, Right Punch 20 times x 2 Elbows 1-3 Combo: Left Punch/Right Elbow Choke From Behind INTERMEDIATE CLASS (A3) Hook Punch […]

BEGINNER CLASS (A3) Straight Punches Drill: Belt Drill Advancing Straight Punch Advanced Technique: Gun from the Front   INTERMEDIATE CLASS (A3) Defensive Front Kick Hook Punch Drill: practice hook punch […]

BEGINNER CLASS (A3) Combination: Left/Right/Right Combination: Left/Left/Right 360 Defense Ground  - Back Position and Movement Ground - Front Kick Ground - Get Up Drill: groups of 3; defender makes punch […]

Beginner Class (A3) Straight Punches Elbow #1 Knees Advanced Technique: Gun from Behind Intermediate (A3) Defensive Front Kick Defensive Back Kick with a Spin Drill: Working in pairs, 1 striker, […]

BEGINNER CLASS Conditioning! Movement- Fighting Stance Moving Forward, Left, Right, Back Palm Heel Strikes Front Kick Groin A/B Drill L/R Combination Knees Tabatta Strikes- 20 seconds work/10 seconds rest- 4 […]

BEGINNER CLASS Straight Punch review Knee review Drill : 30 seconds non-stop punching; 15 second rest; 30 seconds non-stop knees; do 2 rounds Elbows 1-3 Drill: Elbow #3, turn and […]

Beginner (A3) Movement- Shadow Boxing w/o Punches or Kicks Punches- Left/Right combination Combination- Left/Right/Right Elbow Strike Drill: Light striking on the pad with straight punches; on the pad holder’s command […]

BEGINNER CLASS (A2) Straight Punches Combos 1-4 with knees to tombstone pads (use straight punches instead of hooks for # 3 and 4) Ground - Back Position, Kick, Get Up […]

BEGINNER CLASS (A2) Elbows 4-7 Knees Combo: Right Elbow #4/turn/Right Elbow #3/Right Knee Combo: same combination on the left side Choke from Behind with a Push   INTERMEDIATE CLASS (A2) […]