Lesson Plans Friday, May 24, 2024

John Whitman
May 24, 2024

Straight Punches: Left/Right/retreat-advance/Right/Left Elbow
Hammer Fist to the Side
Drill: groups of 3; monkey in the middle using hammer fist punches
Choke from Behind
Drill: groups of 4; monkey in the middle, add Choke From Behind

Focus Mitts: Left/Right/retreat-advance/Right/Left Hook
Inside Defense review
360 with Counterattack
Drill: defend straight punches; if an outside attack comes, defend and counterattack
Reverse Headlock Standing

Thai Pads: Cross/Hook/Low Round Kick (partner absorbs or shin blocks)
Thai Pads: Combo #6 with Low Round Kick (partner absorbs or shin blocks)
Sparring: 3 rounds of 2 minutes
Gun from Behind, Touching (both directions)
Gun from Behind, Being Walked

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