BEGINNER CLASS
Palm Heel Strike
Round Kick
Combinations 1-4 wit round kick (use all Palm Heel strikes rather than Hooks, unless your students know Hook Punch)
Choke From The Front (1 Hand)
INTERMEDIATE CLASS
Front Kick Vertical Target (review)
Side Kick
Back Kick
Drill: Monkey in the Middle: groups of 5, with 4 pad holders surrounding the person in the middle; non-stop kicks
Hair Grab from the Front
Hair Grab from the Side
ADVANCED CLASS
Focus Mitts 2 rounds of 2 minutes; pad holder make occasional hook punches; striker covers
Focus Mitts 2 rounds of 2 minutes, include combinations with Elbow #6
Choke From Behind With A Pull (review)
Defense v. Garrote