Lesson Plans Monday, June 3, 2024

John Whitman
June 3, 2024


Palm Heel Strike

Round Kick

Combinations 1-4 wit round kick (use all Palm Heel strikes rather than Hooks, unless your students know Hook Punch)

Choke From The Front (1 Hand)



Front Kick Vertical Target (review)

Side Kick

Back Kick

Drill: Monkey in the Middle: groups of 5, with 4 pad holders surrounding the person in the middle; non-stop kicks

Hair Grab from the Front

Hair Grab from the Side




Focus Mitts 2 rounds of 2 minutes; pad holder make occasional hook punches; striker covers

Focus Mitts 2 rounds of 2 minutes, include combinations with Elbow #6

Choke From Behind With A Pull (review)

Defense v. Garrote

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