Lesson Plans Wednesday, September 11, 2012

John Whitman
September 12, 2012

Straight Punch - max punches in 30 seconds
Eye Strikes to rolled up shirts or Oranges (see video on website)
Knee - straight
Knee - round
Knee combo - straight/round same leg
Choke Behind with a Push

Thai Pads 3 rounds of 3 minutes each
Fight Gear on - practice defending Combo 1 and 2
Ground -Elbow Escape from Full Mount
Ground - Elbow Escape from Side Mount
Drill - escape, get up, defend combos (hands only!)

Heel Kick
Jumping Spinning Heel Kick (half turn only)
Knife Downward Stab - left handed attacker, off angle
Drill: eyes closed, any self defense, include left-handed downward stab

Join the Alliance Today!

Copyright © Krav Maga Alliance 2022
Privacy Policy
Email: info@kravmagaalliance.com

Tel: 310.558.8400

3961 Sepulveda Blvd.
Culver City, CA 90230
menu-circlecross-circle linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram