BEGINNER CLASS (B3)

Straight Punch with Advance (quick lesson)

Inside Defense

Inside Defense v. Straight Punch Low

Ground - Side Position

Ground - Side Kick

Ground - Get Up from Side

Drill: defender makes Inside Defense; puncher can also yell "Down!" and defender must drop down into a Ground Side Position, give a kick to the air, and get back up

INTERMEDIATE CLASS (D3)

Straight Punches

Hammerfist Punches

Drill: pushed from side, give hammer fist followed by straight punches; resent with eyes closed

Outside Defenses 1-5

Choke Behind Review

Choke Behind with a Pull

Drill: eyes closed; Choke Behind Pull OR verbal warning and then straight punch from either side

ADVANCED CLASS (D3)

Belt Drill -- 3 rounds each!  30 seconds - 45 seconds - 30 seconds

Gun Front

Long Gun Front (live side)