BEGINNER CLASS (A1)

Left Straight Punch (Jab)

Double Jab

Right Straight Punch (Cross)

Double Cross

For both punches above, be sure the student recoils enough to make both punches strong; also, be sure there is some foot movement during the two punches

Combo: Double Jab/Cross

Combo: Jab/Double Cross

Front Kick Groin - from passive stance; practice the kick to small angles to the sides, not always directly in front

Choke Front 2 hands

INTERMEDIATE CLASS (A1)

Focus Mitts: Combination #3

Focus Mitts: Combination #3, then bob  and weave v. attacker's right hook

Focus Mitts: Combination #3, then bob and weave v. attacker's right hook, then Left Hook

Focus Mitts: Combination #3, then bob and weave v. attacker's right hook, step left and pivot, then Right Cross

Defense v. Low Round Kick (absorb)

Drill: Defend Low Round Kick and counter with Right/Left Hook

Defense v. Low Round Kick (shin block)

Drill: Defend Low Round Kicks or Right Cross

ADVANCED CLASS (A1)

Focus Mitts: Combo #3, then bob & weave v. attacker's right hook, and shoot in for double leg takedown

Headlock from the Side (review)

Headlock from the Side, Spinning Inward

Drill: reaction drill, try to make the appropriate headlock technique based on the attack. If the attacker simply holds you, make the regular headlock technique. If the attacker pulls you forward a lot, then spin inward.