BEGINNER CLASS (A1)
Straight Punches
Drill: Find Your Partner
Knees - talk about Muay Thai clinch
Knees - emphasize round knees
Drill: slow work, defender makes regular knee; after the first knee, the attacker blocks, so the defender makes a round knee to the ribs instead
360 Defense -- add counterattacks and Muay Thai clinch

INTERMEDIATE CLASS (A1)
Hook Punch
Combination: Right Cross/Left Hook
Hook Punch -- focus on liver shot
Combination - Right Cross/Liver Shot
Bearhug Front Arms Free - Neck Leverage
Drill: Defender makes Right Cross/Left Hook; Attacker blocks and grabs with Bearhug Front, Arms Free; Defender makes the defense with neck leverage

ADVANCED (A1)

Focus Mitts: Left Punch/pivot right/Right Cross/Left Hook
Focus Mitts: Left Punch/slip left punch/Right Cross/Left Hook
Focus Mitts: 2 rounds of 3 minutes; last 30 seconds of each round should be non-stop straight punches.
Headlock from the Side, Neck Break