BEGINNER CLASS (A3)
Straight Punches - very quick review
Hammerfist to the Side
Elbow #3 and #5 - practice angles that help with Choke from the Side
Choke from the Side
Choke from Behind
Drill: one group of attackers, one group of defenders; all the defenders close their eyes; attackers walk around and attack any defenders
INTERMEDIATE CLASS (A3)
Uppercut Punch
Combo: Right Uppercut/Left Hook/Right Elbow
Combo: Left Uppercut/Right Hook/Left Hook
Bearhug Front, Arms Caught
Bearhug Front, Arms Free, Neck Leverage
ADVANCED CLASS (A3)
Back Kick
2 Back Kicks with a Switch
Round Kicks
Sliding Defense v. High Round Kick
Stick - Baseball Bat Defense