Beginning
warmup
stretch
review advancing punches
low straight punch
pad holder moves around and either holds for straight punch high or low
inside defense high
inside defense low
with partner, after working individual sides, then have partners do either R or L hand, high or low *always advancing. The goal is to train the defenders eyes.

Intermediate
inside slap kick
outside slap kick
combine outside slap kick followed by inside slap kick.
reverse headlock standing

Advanced
fancy kicks day
spinning outside slap kick
scissor front kick
scissor round kick
2 jumping front kicks
jumping side kick
jumping round kick