Lesson Plans Wednesday, April 10, 2013

John Whitman
April 10, 2013

Straight Punches
Hammerfist Forward
Combo: Left Straight/Right Hammerfist Forward
Eye Strike
Combo: Left Eye Strike/Right Hammerfist Forward
Round Kick both legs — for today’s lesson, talk about Muay Thai “switch” with forward leg
Combo: Left Straight/Right Hammefist/Left Round Kick (with switch)
Choke Behind with a Push — during the lesson, you can compare the foot movement in this defense to the switching movement of the round kick. When pushed, if you step with your right foot, as you finish the rotation you can make that same switch to make a very strong counterattack with your knee.

Hook Punch
Combos #3 & 4
Combos # 6 (right straight/left hook/right straight) and 7 (left hook/right straight/left hook)
Defense v. Hook Punch (extended)
Defense v. Hook Punch (covering)
Inside Defense review
Drill: defend straight or hook (left only, then right only)
Sparring: light sparring, 50% speed, with straights and hooks

Focus Mitts: 2 rounds of 2 minutes
Sparring drill (with gloves, etc.) – defend any single attack from the left hand; then any single attack from the right hand
Sparring drill: defend Left Straight/Right Round Kick OR Right Straight/Left Round Kick
Sparring drill: defend Left/Right/Left Round Kick OR Right/Left Hook/Right Round Kick
Sparring: 2 minutes rounds, 60% speed and power

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