Lesson Plans Monday, April 1, 2013

John Whitman
April 1, 2013

BEGINNER CLASS (B1)
Straight Punch
Straight Punch In Advance
Straight Punch Low
Headlock from Behind
Drill: groups of 3; one pad holder calls out straight punch high or low; puncher must make the appropriate punch; at any time, the third person can make Headlock from Behind

INTERMEDIATE CLASS (B1)
Straight Punch - practice rear hand from opposite stance
Side Kick with and without advance
Drill: Side Kick to either side, follow up with straight punch (OR hammefist/straight punch combo) and continue with counters
Choke Front Against Wall

ADVANCED CLASS (B1)
Jumping Spinning Back Kick
Long Gun Front - Live Side
Long Gun Front - Dead Side

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