BEGINNER CLASS (B1)
Straight Punch
Straight Punch with Advance
Straight Punch Low
Inside Defenses
Inside Defense v. Straight Punch Low
Drill: Defend Left Punch only, high or low; then right punch only, high or low, then either
If you have time, and with more advanced groups, introduce SLOW fighting, straight punches only

INTERMEDIATE CLASS (B1)
Front Kick to Groin (review)
Forward Roll
Drill: pushed, make forward roll, turn and give front kick to pad
Inside Defense with Counter Attack v. Left Punch
Inside Defense with Counter Attack v. Right Punch (2 counters)
Inside Defense with Counter Attach v. Right Punch (1 counter)
Drill: pushed, make forward roll, turn and defend Left or Right Punch (appropriate speed!)

ADVANCED CLASS (B1)
Focus Mitts: 2 rounds of 3 minutes each
Focus Mitts: Striking when in Someone's Guard
Drill: using guard to make striking difficult; make hand defenses AND push the attacker away with hips or pull him in close
Leg Triangle from Guard
Defense v. Leg Triangle (see video)