Lesson Plans Monday, April 22, 2013

John Whitman
April 22, 2013

Straight Punches
Drill: eyes closed; partner shoves with pad; defender recovers balance and strikes on-stop until pad holder calls "time!"
Round Kick
Headlock from Behind
Ground - Back Position
Ground - Front Kick
Ground - Round Kick
Drill: groups of 3; start on the ground; kick and get up, punches; second attacker does headlock from behind

Hook Punch
Combination: Right Cross/Left Hook
Drill: eyes closed, light tap on head; respond with Right Cross/Left Hook; the strength of the "tap" depends on the level of the student; for more advanced students, make the contact fairly aggressive.
Ground - elbow escape v. full mount
Drill: escape from full mount; stand up, non-stop striking to pad; resent

Warm Up Kicks (including side kick)
Drill: Interference Drill
Advancing Front Kick
Gun from the Front - two-handed technique
Gun over countertop -- use the two-handed technique
Drill: Interference Drill plus Gun from the Front

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