BEGINNER CLASS (B3)
Front Kick
Round Kick
Knees
Combo: Right Front Kick/Left Round Kick/Right Knee
Inside Defenses - work on defending from a passive stance
360 Defenses
Drill: holding pads in hand, react and defend against either a straight punch or a 360 attack; for the purpose of the drill, the objects in hand are NOT suitable as shields

INTERMEDIATE CLASS (B3)
Advancing Front Kick
Choke from Behind with a Pull
Bearhug Behind (leverage on finger)
Drill: either Choke from Behind with a Pull OR Bearhug from Behind

ADVANCED CLASS (B3)
Combination #8, then shuffle right
Combination #9, then step/pivot left
Baseball Bat
Baseball Bat v. Left Handed attacker or Right Handed Backhand
Drill: eyes closed, defend against Baseball Bat from the right or left side