BEGINNER (B3)
Straight Punches - Left/Right combination; emphasize movement
Hammerfist Downward
Front Kick (groin)
Combo: Front Kick Groin/Hammerfist Downward
Knees
Choke from Behind with a Push
Drill: partner either pushes from the front with a pad and defender makes Front Kick/Hammerfist Downward OR partner makes Choke From Behind with a Push

INTERMEDIATE (B3)
Drill: Left/Right/step back out of range/burst in with Left/Right again
Back Fall Break
Drill: partner holds a pad and pushes; defender makes Back Fall Break, then kicks and gets up
Ground - elbow escape (shrimping)
Drill: groups of three; one partner holds a pad and pushes; defender makes Back Fall Break, then kicks and gets up OR the second partner attacks and gets full mount; defender must escape and stand up.

ADVANCED (B3)
Thai Pads: 3 rounds of 2 minutes with 30 seconds rest, any combinations
Double Leg Takedown
Thai pads: Left/Right/shoot for double leg
Hip Throw
Face-to-Face Throw