Beginner (A2)

Movement

Straight Punches

Belt Drill: 30 sec, 10 sec rest, 45 sec, 15 sec rest, 30 sec

Front kick - groin

Choke from the Front (1-Handed)

Choke from Behind

Drill: groups of 4; monkey in the middle with two pad holders; defender makes straight punches and Front Kicks- groin; now and then, the fourth person does Choke from the Front or Choke from Behind

Intermediate (C2)

Muay Thai Pads- 3 Rounds of 2 Minutes

Round 1- Basic Combinations

Round 2- Basic Combinations plus High Round Kicks

Round 3- POWER shots! Single techniques- Striker doubles up on and delivers each technique with MAXIMUM POWER.

Bobing and Weaving (Quick Review)

Defense v. Left/Right

Defense v. High Round Kick (2 and 3 points)

Drill: Light Sparring- Include High Round Kicks

Advanced (C2)

Overhand Right Punch

Combo- R-Cross, L-Uppercut, R-Overhand

2 Front knees with a switch

Knife – attacker holding defender with left hand

Knife – off angle upward stab (live and dead side)

Knife – off angle downward stab (live and dead side)

Knife – off angle straight stab (live and dead side)

Drill: Groups of 3; Focus Mitts- Pad holder; calls out basic combinations for the defender, Attacker; attacks with any of the Knife defenses above. After a successful defense, defender gets back on working the pads.