Lesson Plans Tuesday, September 3, 2013

John Whitman
September 3, 2013

Left/Right Combination
Elbow #1
Combo: Left/Right/Right Elbow #1
Advanced Technique: Gun from Behind

Focus Mitts: Left/Right
Hook Punches
Defense v. Hook Punch (covering ) -- be sure to explain difference between Extended and Covering
Combo #3 (Left/Right/Left Hook)
Round Kick review
Defense v. Low Round Kick (absorbing)
Focus Mitts: pad holder holds for Combo #3, then absorbs a right round kick from striker
Drill: defender starts in passive stance, eyes closed; attacker with focus mitts pushes the defender, and immediately throws two hooks; defender covers against the hooks, then makes Combo #3 with a low kick

Thai Pads: Combos 1-4 - 3 rounds. After the first round, include sprawl/right cross with every combination
Double Leg Takedown - emphasize shooting to the lead leg to avoid a strong knee from the opponent's rear leg
Side Control
Arm Lock from Side Control

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