BEGINNER CLASS (A2)
Straight Punch with Advance
Inside Defense
360
Drill: defend right straight punch or 360
Drill: defend left straight punch or 360
Drill: defend either left or right
INTERMEDIATE CLASS (A2)
Inside Slap Kick
Combo: Left/Right/Left Hook/right inside slap kick
Inside Defense v. Left/Right
Inside Defense v. Left/Right (lean back and trap)
Reverge Headlock Standing
ADVANCED CLASS (A2)
Focus Mitts: Left/Right/slip lift jab/Right/Left Hook
Focus Mitts: Left/slip right/Left Hook/Right Cross
Ground - review trap and roll variations
Ground - Full Mount, Hands Pinned (snow angel)
Ground - Full Mount, Hands Pinned Close Together
Ground - Knife on Ground
Drill: defender on the ground, eyes closed, arms near shoulders; attacker either pins arms OR begins stabbing with knife.