Lesson Plans Monday, February 24, 2014

John Whitman
February 24, 2014

BEGINNER CLASS (A2)
Palm Strike
Front Kick to the Groin
Round Kick
Combo: Left Palm Strike/Right Round Kick
Combo: Right Palm Strike/Left Round Kick
Choke Front (1 had)

INTERMEDIATE CLASS (A2)
Outside Slap Kick
Round Kick Defense (2 or 3 Points of Contact) -- you can use this to defend Outside Slap Kick as well as Round Kick
Bearhug Front, Arms Caught
Bearhug Behind, Arms Caught
Bearhug Front and Behind -- remove arms if they hold very low

ADVANCED CLASS (A2)
Thai Pads - 2 rounds in opposite stance
Scissor Round Kick
Knife - Kick From Distance
Defense v. Forward Slash
Defense v. Back Slash

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