BEGINNER CLASS (A2)
Fight Stance
Movement
Straight Punches
Straight Punch Low
Combo: Left/Right Straight Punch Low, then move awa
Round Kick
Knees
Combo: Right Round Kick/Right Knee
Choke from Behind with a Push
INTERMEDIATE CLASS (A2)
Straight Punches (review)
Hammerfist Forward (review)
Drill: non-stop punches -- standing, then from knees, then on back, then on knees again, then standing. Don't stop!
Ground - Foot Grab Strip
Ground - Foot Grab Spin Inward
Ground - Foot Grab Spin Outward
Ground - Kick Off From Guard
ADVANCED CLASS (A2)
Spinning Outside Slap Kick
Side Kick
Plucking/Rowing Defense v. Medium Side Kick
Knife Attack from Side- use side kick to defend at distance
Knife Attack from the Side - use 360 to defend