Lesson Plans Thursday, March 6, 2014

John Whitman
March 6, 2014

Beginner (A3) 

Movement-Fighting Stance Moving Forward, Left, Right, Back

Knees (regular and round)

Basic Takedown Defense (Changing height, moving feet)

Drill: Knee strikes, pad holder changes height and moves feet, striker; Basic Takedown Defense and continues with Knees

Choke from Behind

Advanced-Gun from behind

Drill: Groups of 3; Defender; Non stop knees on pad, attacker; Gun from Behind or Choke from Behind

Intermediate (A3)

Defensive Front Kick

Front Kick with Advance

Drill: Striker eyes closed, pad holder gives a verbal signal, and either walks towards defender holding for Defensive Front Kick or stands at a distance and holds  for Front Kick with an Advance

Outside Defense 1-5

Bearhug Behind (leverage on finger)

Hair Grab from Behind

Drill: Attacker fights back!

Groups of 3; Striker; non stop strikes on pad, attacker makes either Bearhug from Behind or Hair Grab from Behind,  after the initial defense, attacker then takes a step back and makes a wild punch (Outside Defense 1-5)

Advanced (A3)

Spinning Heel Kick

Focus Mitts- Combination- Jab, Cross, Hook, Spinning Heel Kick (work both sides)

Stopping Def. V. Spinning Heel Kick

Stick-overhead defense

Stick- Left handed attacker

Drill: Defender; eyes closed, attacker; gives a verbal signal and makes either attack

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