Lesson Plans Monday, March 10, 2014

John Whitman
March 10, 2014


Left/Right Combo

Elbows 1-3

Front Kick to the Groin

Combo: Left/Right/Right Elbow

Choke from the Front (2 handed)

Drill: eyes closed, pad holder holds for straight punches, front kick to the groin, OR makes Choke from the Front.


Back Kick

Drill: groups of three; make back kick, turn, and continue with combatives until a second pad holder signals you to kick his pad, etc.

Defensive Back Kick with a Spin

Outside Defense 1-5

Drill: groups of 4, 1 person in the middle -- one striker at a time makes straight punch from any angle; the defender must defend and counterattack



Thai Pads: 3 rounds of 2 minutes

Knife Defense v. Downward Stab

Gun from the Front

Gun from Behind at a Distance

Discussion: Using a knife during Gun Defense

Drill: two attackers; defender defends against knife, then uses the knife during gun defense

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