BEGINNER CLASS (B3)
Straight Punches
4 Punches moving forward
6 Punches moving backward
Inside Defenses
360
Defense v. Straight Punch or 360

INTERMEDIATE CLASS (B3)
Focus Mitts: Left/Right/Left Elbow #1 (like a hook punch)
Advancing Front Kick
Choke from Behind (review)
Choke from Behind with a Pull

ADVANCED CLASS (B3)
Free work to pad, including punches, elbows, headbutts, kicks, and knees - 4 rounds of 30 seconds each
Plucking/Rowing Defense v. Front Kick
Plucking/Rowing Defense v. Side Kick
Gun from the Front
Gun from Behind at a Distance
Drill: eyes closed, any of these attacks