BEGINNER CLASS (A1) Straight Punches Left/Right Combo Drill: partner calls out even number; make that many punches Knees 360 360 w/counterattack (from Level 2) Drill: groups of three; make non-stop […]
BEGINNER CLASS (A1) Straight Punches Left/Right Combo Drill: partner calls out even number; make that many punches Knees 360 360 w/counterattack (from Level 2) Drill: groups of three; make non-stop […]
BEGINNER CLASS (A1) Left/Right Combo Front Kick (groin) Front Kick (vertical target) Drill: A/B drill running across room Combo: Left/Right/Front Kick Vertical Target Choke from the Front INTERMEDIATE CLASS (C1) […]
Beginner Class (A1) Palm Heel Strikes Elbows 1-3 Combination- Left/Right Palm heel strikes/Right Elbow-Work both sides Knees- Focus on Muay Thai Clinch Combination-Left/Right Palm heel strikes/Right Elbow/Thai Clinch- 4 knees- […]
BEGINNER CLASS (A1) Stance and Movement Palm Strikes Drill: practice movement outside of striking range; on pad older's command, make palm strikes, then move back out Elbows 1-3 Drill: eyes […]
BEGINNER CLASS (B3) Palm Strikes Front Kick Drill: Find Your Partner Drill with kicks OR palm strikes Combo: Left/Left/Right/Left Front Kick Combo: Left/Right/Right/Right Front Kick Round Kick Combo: Front Kick/Round […]
Beginner Class (B3) Movement- Fighting Stance Moving Forward, Left, Right, Back Knees- (regular and round) Drill: Knees driving your partner across the room! Do one leg in one direction, then […]
Palm Heel strikes Drill: Find your partner- Palm Heel strikes Knees Drill: Tabatta Knee strikes - 20 seconds of intense work; 10 second rest; 4 rounds Choke from the Side […]
BEGINNER CLASS (B3) Include footwork in warm up - advancing and retreating Straight Punches Advancing Straight Punch Knees (emphasize knees with a switch) Combo: Left/Right/Right/move out/Advancing Left/Right/Left Knee Choke from […]
BEGINNER CLASS (B3) Front Kick Round Kick Knees - straight Knee - round Combo: Right Front Kick/Right Straight Knee/Right Round Knee Combo: Left Front Kick/Left Straight Knee/Left Round Knee Choke […]
Beginner Class (B3) Palm Heal Strikes Round Kicks Drill: 2 ppl/1 small Shield 5 Rounds -10 xL&R Palm Heel Strike followed by R-Elbow strike -10 xPush Ups -5 x Round Kick […]
Ready to build a stronger school with better training, better support, and a better network? Click here to submit your info and learn what it means to join the Krav Maga Alliance.