BEGINNER CLASS Palm Strikes Elbows 1-3 Hammerfist to the Side Drill: eyes closed, pad holder gives a light push with the pad from either side; the defender must open his […]

BEGINNER CLASS Straight Punches Combination: Left/Right/Right, then move Elbows 1-3 Drill: eyes closed, elbow #2 to either side, reacting to a slight push Knees - basic review Drill: Knees driving […]

BEGINNER CLASS Front Kick to a Vertical Target 360 Ground: Back Position Ground: Getting Up Advanced Technique: Knife Downward Stab Drill: defender starts on the ground; on the attacker's signal, […]

BEGINNER CLASS Straight Punches Drill: Pad holder at one end of the room; striker throwing light punches for technique; at the instructor's command, spring to the other end of the […]

BEGINNER CLASS Straight Punches Straight Punch from Passive Stance Front Kick to a Vertical Target 360 360 with Counters (this is from Level 2) Advanced Technique: Knife Defense v. Downward […]

BEGINNER CLASS Shadow Box with Left/Right/Right Elbow Left/Right/Right Elbow to Pad Drill: light striking on the pad with straight punches; on the pad holder's command ("go!") burst in with Left/Right/Right […]

BEGINNER CLASS Stance and Movement Straight Punch review Basic Takedown Defense Drill: partner holds pad and moves; on command, striker punches or makes Basic Takedown Defense as partner advances. Front […]

BEGINNER CLASS Palm Strikes 360 Drill: groups of 3, palm strikes to target, third person gives verbal signal and bursts forward with 360; defender must defend, then return to the […]

BEGINNER CLASS Front kick vert target Groin kick Drill: partner moves around with large pad, holds for front kick vertical target or groin kick Ground position (back) and movement Ground: […]

BEGINNER CLASS Straight Punches - single punches to loosen up Straight Punches - more aggressive single punches for power Straight Punches - flurries Drill: flurries of punches on partner's command […]