BEGINNER CLASS (A3)
Palm Heel Strikes (quick lesson)
Front Kick (groin)
Knees
Wrist Releases
Choke from the Front (2 hands)
Palm Heel Strikes (quick lesson)
Front Kick (groin)
Knees
Wrist Releases
Drill: verbal cues -- attacker grabs wrist; if he gives verbal threats, defender should make a groin kick or knee; if he seems more passive, make wrist release
Choke from the Front (2 hands)
INTERMEDIATE CLASS (C3)
Back Kick
Defensive Back Kick with a Spin
Bearhug Behind (arms free)
Bearhug Behind, Lifting
Drill: either bear hug from behind
ADVANCED CLASS (C3)
Front Kick Vertical Target (review)
Combo: Left/Right/Right Front Kick Vertical Target
Jumping Front Kick
Simple Takedown
Side Control
Escape from Side Control