BEGINNER CLASS (A3)

Palm Heel Strike

Front Kick Vertical Target

Drill: defender is in fighting stance with eyes closed; attacker chooses distance and says "Open!"; defender opens eyes and makes Palm Strikes OR Front Kick Vertical Target as appropriate

Ground - Back Position and movement

Ground - Front Kick

Ground - Round Kick -- emphasize turning to recover position after the kick

Ground - Getting up

Drill:  defender on ground; attacker moves and defender follows; attacker moves forward and defender kicks and gets up; attacker moves forward again and defender chooses Palm Strikes or Front Kick Vertical Target as appropriate.

INTERMEDIATE CLASS (C3)

Ground - Side Mount

Ground - Hip Escape from Side Mount to Half Guard/Full Guard

Ground - Guard Escape (posture up and strike groin)

Drill: groups of 3; one person starts in side mount; bottom person makes Hip Escape to full guard; top person does Guard Escape, then gets up and strikes a pad; repeat

Advanced Technique: Gun to the Side, in Front of Arm

ADVANCED CLASS (C3)

Thai Pads from Opposite Stance - 2 rounds of 4 minutes, include sprawls

Hip Throw - practice with throwing arm around neck, under arm pit, and at attacker's hip

Combo: Left/Right/clinch/Hip Throw

Headlock from the Side - neck break defense