BEGINNER CLASS (B1) Round Kick - with forward leg, focus on switch/kick movement Combo: Left/Right/Left/Right Round Kick Combo: Left/Right/Left/Right/Left Round Kick Knees Combo: Right Round Kick/Right Knee Combo: Left Round […]

Beginner Class (B1) Straight punch with Advance Choke from the Front- Review (2 Handed) Choke from the Front with a push Drill: Slow work; feel the difference between a static […]

Beginner Class (A1) Punches-Straight Hammerfist Downward Round Kick (Both sides) Conditioning Drill: 1 round of 3 minutes 10 Punches - Straight 1 Sprawl 10 Hammerfist Downward 1 Sprawl 10 Front […]

BEGINNER (B1) Warmup Drill: Movement Maze Set a course of cones throughout the room. Students stand facing forward at the "start" and must navigate from cone to cone while always […]

BEGINNER CLASS (B1) Palm Strike Hammerfist Forward Combo: Left/Right Palm Strike/Right Hammerfist Forward Choke from the Front with a Push Drill: eyes closed -- push with pad (defender makes combatives, […]

BEGINNER CLASS (B1) Straight Punch with Advance Straight Punch Low Combo: Left High/Left Low/Right High Round Kick Ground - Back Position Ground - Front Kick Ground - Round Kick Ground […]

Beginner (B1) Punches Straight Straight Punch Low Combination: Left/Right combination, Straight Punch Low Elbow 4-7 Inside Defense v. Straight Punch Low Choke from the Front with a push Drill: Eyes […]

Beginner (B1) Punches-Straight Punch Drill: eyes closed, shoved from various frontal angles, punch until pad holder calls time Choke from behind with a push Drill: Defender; eyes closed, shove, make […]

BEGINNER CLASS (B1) Palm Heel Strike Round Kick Combo: Left Palm Heel Strike/Right Round Combo: Right Palm Heel Strike/Left Round Hammerfist Downward Headlock from Behind INTERMEDIATE CLASS (D1) Inside Defenses […]

BEGINNER CLASS (B1) Straight Punch with Advance Straight Punch Low Inside Defenses Inside Defense v. Straight Punch Low Drill: right punch high or low Drill:left punch high or low Drill: […]