BEGINNER CLASS (A3) Straight Punches 360 Defenses - include basic counterattacks Drill: Straight Punches to pad; third person steps in with 360 Wrist Releases Drill: Wrist Releases with Escalation -- […]

Beginner Class (A2) Introducing Thai Pads Punches- Left/Right Combination Elbow #1 Round Kick Round Kick- with a switch Thai Pads: Left/Right/Right Elbow Thai Pads: Left Punch/Right Round Kick Thai Pads: […]

Beginner Class (A2) Palm Heel Strike Drill: Pad holder at one end of the room; striker throwing light Palm Heel strike for technique; at the instructor’s command, striker sprints to […]

BEGINNER (A2) Warmup Drill: Padholder calls a number corresponding with the number of Left/Right Combos (“1” equals 2 strikes, “2”=4, etc.) and Front Groin Kicks to be thrown. The striker […]

BEGINNER CLASS (A2) Straight Punch Stance and Movement - include movement after punching   Straight Punch with Advance Straight Punch with Advance Knees Choke from the Front with a Push […]

BEGINNER CLASS (A2) Fighting Stance and Movement Left/Right Combination Drill: pad holder moves, striker follows; on instructor command, throw punches non-stop! Knees Drill: knees across the room Headlock from Behind […]

Beginner (A2) Front Kick- Groin Round Kick- work both sides Horse Shoe Drill Straight Punch Low Inside defense v. Straight Punch Low Choke from the Front with a Push Drill: […]

BEGINNER (A2) Palm Heel Strikes Knees Round Kick Combo: Left Palm Strike/Right Round Kick Combo: Right Palm Strike/Left Round Kick Choke from Front (1 handed) Drill: Groups of 3; Defender […]

BEGINNER (A2) Warmup Drill: Strike Line Padholders lined up shoulder to shoulder with each assigned a combative (straight punches, FGK, Elbow 1, etc). On instructor’s “GO!” all out strikes, on […]

BEGINNER CLASS (A2) Straight Punches Drill: belt drill Straight Punch Low Combo: Left Low/Right High Punch Inside Defense Inside Defense v. Straight Punch Low Drill: defend high or low straight […]